Riky van Deursen

In a world that often asks us to move faster, there’s something incredibly valuable about slowing down. This morning, with a cup of coffee and a few pages from Your Brain on Art, I was reminded that creativity doesn’t require perfect conditions—it simply asks for presence.

Art is not only something we produce; it’s something that shapes us. Research increasingly shows how creative practices influence our brain, our well-being, and our ability to connect with the world around us.

In my own work, I return again and again to small, consistent moments of making. Whether it’s sketching, experimenting with color, or simply observing, these moments build momentum. They keep creativity alive in an authentic and sustainable way.

You don’t need hours. You don’t need a plan.
You just need to begin.